Import MIDI patterns from DAW into A4 & Octatrack?

I’m working on pairing down some of my produced tracks to my Octatrack & Analog Four for live performance.

Is there a good way to import MIDI sequences into my Elektron boxes other than recording them in realtime?

Cheers!

I’d also love to know if there is any simple way to do this.

Thanks

I also use the DAW to create melodies etc and then wondered how to transfer midi files. I ended up with the Squarp Pyramid sequencer where you can transfer midi files easily. For rhythmical and basic four bar pattern I prefer the Elektron sequencers but for melodic stuff the Pyramid is superb.