Was there a catalyst which you can trace this back to? Whether the event was the birth of a child or the death of a loved one, just something where you can draw a hard line at “before this point I was doing what I wanted, since that point I’ve been struggling”, sometimes identifying what changed can help you deal with the turbulence it created.
I was really struggling for a while, and I can’t say I’ve found my way back to any real consistency, but what I found is that in changing the way I interact with my gear, that the quality of the interactions has improved.
Since I made these few changes I haven’t bought any more gear and I’ve had significantly more output. For me, this did require adding an MPC to my setup, but I may have been able to do it a different way or with a computer and the right controller, I just have a mental block against enjoying the process when a computer is involved.
The main difference for me with said MPC is how one interacts with it. You can use it in a variety of ways, but I’m treating it more like an instrument and I think it’s helped me feel more like I’m making music again and less like I’m programming something, if that makes sense.
Life is rough, hang in there. Do what’s right for your life, that’s the first thing, but respect your own needs when you can. Your mentality is a revolving door and reflects back onto your output.