Copying synth track notes to midi track notes


I wrote a bunch of songs using the four synth tracks. I now want to send that note data to external gear, or at least easily copy the note events from the synth tracks over to midi data.

Is there an obvious way to do this that I am missing? Currently only recorded midi notes send out to external gear, and I can’t copy/paste notes from synth tracks into midi gear. Has anyone tried to get synth track note information out of the synth tracks and into a midi file of some shape?