when I record tracks to release, I record the stereo output after gainstaging and balancing the levels of all of the tracks so everything sounds like it sits well together pre-ITB-Mixing (super super important)
I tend to track my grooveboxes through a hardware DBX comp, 1:8:1 ratio Slow att/rls with overeasy and SC filter on, threshhold low enough to cross over into maximum ratio with the main kick hits (less than 2db of compression, usually just some levelling)
I also will do my level balancing with the compressor on and set where I want it (setting up a VU meter in your DAW and having all of your gear match up to 0 VU is my trick to keep this consistent)
the reason for this kind of convoluted routine is because I want to be able to perform the track live and have it sound solidly mixed, and to have my live sets sound sonically consistent to some degree. I tend to like the sound of parallel compression as well, and I’ll often set this up with my mixer and keep everything analog so that recording into the DAW everything syncs up and I don’t have to deal with setting that up in the DAW
Also do this live, but i’m still working out the kinks with that. Lately I’ve been using a 3630 with the gate clipped and a 10 band EQ pedal sent to the internal sidechain, basically just cutting the lows and the high highs to make the parallel comp clamp down on the midrange more, usually 4:1 with 9 db of compression, fastest attack and 75-150ms release, hard knee, good times