VCV Host latency increase out of nowhere

I’ve been using Overbridge in VCV Host for a long time now and have never had any latency issues until today. I opened a patch I’ve been working on and overbridge wouldn"t recognize my Digitakt so I unplugged everything and restarted the computer. After that it recognized my DT but the latency was super high and it gave me an error saying the my host was running at some insanely high buffer and it should be 256 or lower. I’ve tried messing with both the sample size in VCV, host, and Overbridge but nothing is working. Can anyone help me figure out what went wrong?