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14
Probably obvious but a couple of notes on this:
- Pitch up to a whole octave at a time to reduce both the number of interpolation artifacts and the amount of head scratching when you try to figure out what pitch/rate to set the thing to.
- Make sure you turn timestretch off unless you want LOTS of artifacts

- Use powers of 2 for the rate parameter to switch octaves. 1, 2, 4, 8, 16, 32, 64 - just like the drawbars on an organ