Is my problem that under Midi channels I have TRIG CH3 on and I am also setting to Channel 3 on the configuration of track 3?
I am basing this suspicion on another forum post where Peter wrote:
The likely problem is that you have duplicated the channel numbers for your MIDI tracks on the audio tracks. Try going into the PROJECT > MIDI > CHANNELS menu and ensuring that none of the TRIG CH numbers conflict with the channel numbers that you want to use for your MIDI tracks.
I’m going to try this when I get home from work tonight.