thanks for this - it’s actually very useful for me. I have a small space with 5" monitors and under a slanting roof so it’s not always optimal for listening on monitors and therefore I use headphones a lot. I often listen to things way too loud for extended periods of time and I notice it has a detrimental affect in terms of production. My ears also suffer of course so more recently I’ve been lowering the volume but this info persuades me to be more disciplined in how I listen.
No idea why I’ve never bothered to look this up…

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