I liked this MPC 1000 workflow video:

Might be basic for you depending on what you’re using it for but hopefully is useful.

MPC Forums is also good for tips and tricks etc., it’s not that active but it goes back a long way so you’ll probably be able to find whatever you need on there in some shape or form:

https://www.mpc-forums.com/viewforum.php?f=25&sid=b75dc145232cfeca85a2fc108753de5a

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