RGB leds always look ‘cheaper’ to me than RGBW (which is also not the holy grail of color mixing but lets not overcomplicate). When given the choice I ll always go for the extra white channel.
Led lamps like this are PWM driven. They flicker at a high frequency. Depending on the given frequency and camera specs/settings this can create interference when shooting video. Usually frame rate and shutter speed settings can be found that don t show it. That s on a real cam of course, not smartphone where you re stuck with automatic settings.