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Honestly, Turn off the Internet and TV at all, for at least next couple of weeks. Don’t Listen to Radio, don’t read newspapers. They all poison us with their agendas, whatever these are. Try to stay in the self middle, and in your strength. Don’t bother with the outside. This is the time of the world transformation. We all are standing at the Border of Something new. Some are scared for several different reasons, some are Not, because they are already on the other Side.
Yes Go out into the Nature. 1h per day. Meditation is great, i prefer Yoga while listening to some of our own Jogging House himself Digitone and Analog Four tracks or Unifono, or Bandcamp Weekly Podcast, or (shameless self Promotion follows) try some of my music on YT.