I’m hoping this will do the trick for me :
http://weeklybeats.com/
Also, the best trick I’ve read (I think it was on lifehacker) to break procrastination is this : Give yourself 10 minutes to start what you should be doing and if it doesn’t work out after 10 minutes give yourself the right to stop doing it.
I always end up working much more than 10 minutes on stuff (music or other things) when I actually begin working on it. But knowing that I give myself the right to quit after 10 minutes somehow makes it easier to actually begin working, which I think is the hardest part of the process. Once you get going… the hours often end up passing by without notice.