One of my strategies when I hear one that I really hate come up is to instantly mutate it in some kind of alienesque drone chant. Extreme down pitching woks well for that 
When reflecting on these things I like to think about Richard Dawkins’ conception of the meme as an evolutionary cultural entity living in human minds. Replicating, mutating. Successful ones spreading out and unsuccessful ones dying out. Battling out a survival of the fittest with our neural networks as hunting grounds.