nfim
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To remove latency, reduce the “buffer size” in ableton. If you set it too low for your CPU, you’ll hear clicks and pops which is bad. The more processor intensive the project, the higher you’ll have to set this. Aim for 10ms latency.
Distortion: you’re clipping on the way in. Meaning the rytm volume is too high, or your input gain on the soundcard is too high. Reduce either of these. Watch the input level in ableton: it should always be green.