Yes, regular practice is the way forward. But not every single day because breaking up a schedule that has turned relentless can in itself be rejuvenating. We need time to contemplate and repair. Mix it up with some form of outdoor recreation activity and the benefits are compounded.

What dramatically increased my cognitive ability to appreciate and retain ‘what happens’ was to dramatically decrease the complexity of my setup. It’s not about engaging in some minimalist thought exercise (those wear me out!), it’s about putting extraneous things away in order be able to concentrate on specific things I’m trying to learn. So I rotate things out without prejudice as needed. Gradually, I’m finding equilibrium and more creative connections are being made.

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