Slowly i leave the internet. I deleted my fb, bought a Nokia, left all groups in my Whats app… stopped playing for spotify and my sl1200 turntables are in the living room again.
Next step, leave elektronauts for a while. This weekend it was very helpfull again, its a fantastic community, friendly and helpful… unfortunatly too much about GAS i think… but maybe thats just human.
I dont like the one arm bandid style notification stuff, when i take my iPhone, i immediately go to elektronauts and i look if there is a notification… yes… bingo… and i loose myself in this again. (This is called Zoning in psychology)
More focus is my main goal, i think it helps me most. Concentration went up with this months without all sources.
a few months ago i took a break: minimized my web contact for awhile, and permanently deleted social media on my work devices. the process has helped my sanity and productivity even more than i’d hoped. breathe deeply during your time away!