Biggest hiccup I’ve done was get in the habit of noodling with new samples or ideas in seperate projects. Then you have a mess of what was what and where and how the hell you got there in the first place.
Be consistent with your Track responsibilities. Ie: Track 1 is always thru. Same applies to Scene responsibility. Its easy to get into a flow with whatever head space you had at a given time, forgetting what cross action does what.